TODAY IS FRIDAY, MARCH 28

WHAT TO EXPECT

• stories: say bye to dry & cracked heels, Saint Laurent’s bold shoulders, not getting enough protein
• this week’s watch: The Stranger
• extra stories
• recent articles: body sprays are back & these are our recommendations
• weekly favorites: milk frothers
• quote on: true success
• weekend plans: bike around a new town

BEAUTY: SAY BYE TO DRY AND CRACKED HEELS
Sandal season is around the corner which means your feet should look prim & proper groomed. Our biggest foe during the cold months are our dried heels but at least they’re hidden under socks and closed toed footwear. Dry, cracked heels may seem harmless but ignoring them can lead to painful fissures and infections! A few simple home remedies can help, such as gently scrubbing with a pumice stone, using exfoliating creams with ingredients like AHAs, BHAs, and urea, and applying rich moisturizers to lock in hydration (think slugging with Vaseline or Aquaphor).

FASHION: BIG SHOULDERS ARE HERE TO STAY
Saint Laurent’s Winter 2025 collection was all about bold, powerful shoulders, and oversized silhouettes in everything; from vibrant power-suit dresses to supple leather jackets. Their creative director, Anthony Vaccarello, focused on strong shapes which are created through precise construction rather than embellishments. He was also heavy on the usage of saturated colors like tangerine, plum, and fuchsia. The show ended with voluminous skirts paired with bustier tops and leather jackets, blending classic YSL with Vaccarello’s modern edge. Bold shoulders may be here to stay!

WELLNESS: SIGNS YOU’RE NOT GETTING ENOUGH PROTEIN
Protein isn’t just for gym-goers—it’s essential for everyone. From supporting muscle and bone health to fueling your immune system and boosting your mood, protein plays a key role in keeping your body running smoothly. If you’re constantly tired, battling sugar cravings, losing hair, or noticing slower wound healing, it could be a sign you’re not getting enough. While the exact amount varies by person, most adults should aim for at least 50–70 grams per day, ideally spread out across meals with quality sources like lean meats, eggs, beans, and nuts. And yes, a protein powder here and there can help—just don’t forget to prioritize real, whole foods.

A stranger tells Adam Price a secret about his wife, only for her to disappear a few days later. As he desperately searches for her, a web of secrets sends him on a quest to discover the truth about the people closest to him. This show is a Netflix original & will have you hooked & guessing the entire time.

IN COLLABORATION WITH

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🧂 saltcoating > sugarcoating

🤳🏼 an update on the TikTok sale

🧡 drugstore Vitamin C will do just fine

💼 there are just so many bags that we love

Body sprays are making a major comeback, and we're not mad about it. Remember the days when a quick spritz was all you needed to feel fresh, fun, and fabulous? Well, they're back in full force, but with a clean twist. Ready to refresh your beauty game? We’ve rounded up the best clean body sprays that deserve a spot in your daily routine.

ON TRUE SUCCESS: Success is liking yourself, liking what you do, and liking how you do it. — Maya Angelou

True happiness and fulfillment come from embracing who you are, finding joy in your work, and being proud of how you navigate life. Aligning your passions with your actions is so important as it leads to a life you genuinely love and appreciate.