TODAY IS THURSDAY, AUGUST 21

WHAT TO EXPECT
β’ stories: posture correcting bras, micro bobs, coffee alternatives
β’ in collaboration with: Quay
β’ this weekβs read: the pilgrimage
β’ recent articles: Fall decor is here at Anthropologie and this is what our team is checking out
β’ quote: on change
β’ add to cart: a day out in Fall
β’ recipes to try: variations of overnight oats
β’ ICYMI

FASHION: TAYLOR SWIFT WORE A POSTURE CORRECTING BRA
Living on laptops = hello, rounded shouldersβso posture-correcting bras are having a moment (yes, even Taylor Swift trained in one). These styles use stretchy, targeted tension to gently cue your shoulders back and improve alignmentβthink options from βwear-it-over-your-favorite-braβ vests to six-strap, fully adjustable sports bras and lightweight, all-day bralettes. Theyβre not a fix for medical issues, but theyβre an easy, lower-cost way to retrain posture while you work, lift, or lounge.
BEAUTY: MICRO BOBS ARE EVERYWHERE RIGHT NOW
Everyoneβs chopping it even shorter this fall with the micro bob, quite the bold, edgy take on the classic bob that hits just atβor even aboveβthe chin. This look is all about that effortless reset β modern, easy to style, and flattering whether you rock it sleek or kind of tossed around. Itβs the type of haircut that says, βI woke up like thisββwith major confidence and low-effort chic packed into one.
WELLNESS: COFFEE ALTERNATIVES FOR ENERGY
Cutting back on coffee but still want a lift? Try swaps like black or green tea (L-theanine), matcha for a steadier buzz, or mushroom coffee for half the caffeine with adaptogenic perks. Prefer more oomph? Yerba matΓ© and guarana are stronger but caffeinatedβuse sparinglyβwhile hot water with lemon is a soothing, caffeine-free morning ritual that jump-starts hydration and digestion.
IN COLLABORATION WITH
Quayβs Labor Day Buy One, Get One Free is on today, which means itβs the perfect time to build a two-pair rotation (one for everyday, one for dramaβ¦ or one for your bestie).
Our fave styles: Felt Cute, Vibe Check, Hyped Up
PS: Sale ends 9/3βthen itβs full price and full regret.
Part travel memoir and part spiritual guide, The Pilgrimage is a story brimming with universal lessons that resonate with seekers of introspection and literary lovers alike, offering moving insight into living with mindfulness and humility and embracing the human connection to the divine.


ON CHANGE: Change is the law of life. And those who look only to the past or present are certain to miss the future βΒ John F. Kennedy
Change is a constant force in life, and adaptability is crucial for navigating it successfully. To embrace the future, it's important to acknowledge the inevitability of change and develop the willingness to adjust and evolve, just like the most successful folk do.

A DAY OUT IN FALL

Overnight oats arenβt just convenient, but also yum. They can be made in so many different ways! Whether youβre craving chocolate banana bread, apple pie, or PB&J, your base starts off the same:
β’ Β½ cup whole rolled oats
β’ 1 tablespoon chia seeds
β’ Β½ teaspoon maple syrup, plus more for serving
β’ Pinch sea salt
β’Β ΒΌ cup whole milk Greek yogurt, optional
β’ β
cup unsweetened almond milk

(IN CASE YOU MISSED IT)