TODAY IS THURSDAY, JULY 17
WHAT TO EXPECT
• stories: pregnancy hair loss, summer dress trends, the magic travel supplement
• this week’s read: MyWellbeing Newsletter
• recent articles: viral lip combos to try this summer for a fresh look
• quote: on alignment
• add to cart: cottage core
• recipes to try: peach, raspberry, and apple cobbler
• ICYMI
WELLNESS: PREGNANCY HAIR LOSS MAY BE ON THE BINGO CARDS
It’s definitely not as talked about as postpartum hair loss, but shedding a to of hair during pregnancy is a real (& often stress-related) condition. After taking note of the unusual breakage, some women discover iron & vitamin D deficiencies, both of which can impact hair health. Addressing nutrition, minimizing hair product usage and overall manipulation, and patience (potentially the hardest of all) may just be the key to managing pregnancy hair loss.
FASHION: SUMMER DRESS TRENDS
When it’s 100 degrees out, the last thing you want is clingy clothes—enter breezy, lightweight dresses that keep you cool and stylish. This summer is all about effortless elegance, with floaty silhouettes, vintage-inspired prints, and cool cutouts taking center stage. Think easy poplin shirt dresses, flirty scarf prints, and nautical touches that feel just right for a season of elevated relaxation.
TRAVEL: THE MAGIC SUPPLEMENT TO AVOID GETTING SICK WHILE TRAVELING
Jet-setting is thrilling, but let’s be real — travel can be brutal on your immune system. Between packed planes, time zone chaos, and sleep disruptions, your body’s defenses take a hit—which is why zinc lozenges have earned a permanent spot in a lot of people’s carry ons. They can help shorten a cold if taken within 24 hours of the first sniffle, especially at doses of 75 mg or more.
🧠 Looking for calmer ways to move through a chaotic world?
The MyWellbeing Newsletter delivers free, therapist-informed wellness tips every week — helping you navigate stress, overthinking, and everything in between with more clarity and care.
ON ALIGNMENT: “What if I told you that the reason you want certain things so badly is because it’s already yours at some point on the timeline” — Karin Hadadan
When you want something with intensity and clarity, it could be a sign that you're energetically aligned with it, and your job is simply to meet it on the timeline.
COTTAGE CORE
This recipe is incredibly simple and delicious. Top it off with vanilla ice cream and it’s a treat that you’ll keep coming back to time and time.
(IN CASE YOU MISSED IT)
