TODAY IS FRIDAY, APRIL 4

WHAT TO EXPECT

• stories: try 100 jumping jacks in the morning, protein taking over, how to style sneakers with dresses
• this week’s watch: stay close
• extra stories
• recent articles: spring nail designs for your next appointment
• weekly favorites: Spring Dresses
• quote on: self soothing
• weekend plans: visit the snow

LIFESTYLE: NOT A MORNING PERSON? TRY 100 JUMPING JACKS
There is currently a TikTok trend where people do 100 jumping jacks in the morning to boost their energy and set the tone for the day. Psychotherapist Rachel Goldberg actually backed this up and said it’s pretty similar to other morning exercises that increase blood flow and release endorphins, which will increase your alertness and mood. The one thing to consider is that although this routine may be easier than longer workouts, it can quickly become boring or even hard on your knees. If you’re looking to try it, maybe add in some sit ups, squats, and even dynamic stretches!

WELLNESS: HOW PROTEIN TOOK OVER THE WELLNESS WORLD
Perelel, a women-focused wellness brand, launched its new plant-based Triple Support Protein powder in response to frequent consumer requests—especially from pregnant women with increased protein needs. This reflects a broader wellness trend: protein is no longer just for bodybuilders, but a staple across snacks, desserts, and boutique wellness products. With Americans increasingly prioritizing protein for benefits like immunity, satiety, and healthy aging, brands like Ritual, Sweetgreen, and even Coca-Cola (through Fairlife) are capitalizing on the demand. However, some nutrition experts warn that most Americans already consume sufficient protein through food, and excess intake can have downsides. Perelel’s founders stress that supplements should support—not replace—a healthy diet, especially as new demographics like perimenopausal women and GLP-1 medication users enter the protein chat. Still, the protein boom reveals more than a nutrition craze—it’s part of a larger cultural shift toward balance, function, and redefining what “healthy” really means.

FASHION: HOW TO STYLE SNEAKERS WITH DRESSES
Styling sneakers with dresses has become a modern fashion power move—it's where comfort meets confidence, without losing an ounce of personality. Today’s fashion rules are more fluid than ever, and pairing sneakers with dresses is proof. Whether it’s a flowing maxi, a refined midi, or a flirty mini, the right sneakers—be they classic Converse, trendy Nikes, or minimalist New Balances—can add edge and ease to any outfit. This combination doesn’t just work for weekends; it can be styled for workdays, date nights, or even casual events. The key lies in choosing sneakers that complement the vibe of your dress: sporty kicks give maxis a modern twist, sleek sneakers add street style to midis, and playful, colorful pairs bring energy to minis. Once you find your own formula, dresses and sneakers become a go-anywhere duo that never feels like a fashion fallback.

When suburban mom Megan gets a letter at her door made out to Cassie, she knows something is wrong…because no one in her current life knows of her past identity, one she ran from 17 years ago. With secrets coming forward, people disappearing, and her loved ones in danger, will Megan AKA Cassie, be able to keep herself safe? This is the perfect 8 episode mystery-thriller for you to watch on Netflix.

💅🏽 clean girlies..this is for you

🦋 thin hair has a solution with this haircut

🏠 Jackson Hole is seriously expensive

It's the perfect time to embrace brighter, playful nail designs as we head into warmer weather and spring outfits. Whether you're keeping it simple with subtle details or making a bolder statement with artistic flair, your nails are the perfect start for your spring reset.

ON SELF SOOTHING: Self-soothing is not about avoiding emotions, but about creating a safe space where you can acknowledge and process them — Anon

Self-soothing isn’t about pushing away difficult feelings or pretending they don’t exist, but rather about giving yourself the care and comfort needed to feel safe while experiencing those emotions.