💌 foods for your immune system, job opportunities, travel guide to Seattle

TODAY IS WEDNESDAY, MARCH 19

WHAT TO EXPECT

• stories: foods for your immune system, off-duty model makeup tips, be careful using
AI at work
• listen to this: home
• in collaboration with: Our Place
• job seekers: global influence manager, lead sales recruiter, brand operations manager
• extra stories
• quote: on being authentically you
• bon voyage: Seattle, Washington

WELLNESS: FOODS WITH ZINC FOR YOUR IMMUNE SYSTEM
Zinc is an essential mineral that helps with immune function and wound healing, but our bodies can't produce it naturally, meaning we need to get it from food. The recommended daily intake is 8-11 mg for adults, and while most people get enough, those on plant-based diets may need to be more intentional due to phytates, compounds that can block zinc absorption. Some of the best natural sources of zinc include oysters (the richest source by far), beef, pork, chicken, fish, eggs, and dairy, while plant-based options like beans, lentils, pumpkin seeds, and fortified cereals also offer a boost. Cooking methods like soaking and fermentation can help improve zinc absorption from plant-based foods. So whether you’re looking to support your immune system or simply meet your daily needs, incorporating a variety of zinc-rich foods can help keep you feeling your best.

BEAUTY: MAKEUP TIPS FOR THE OFF-DUTY MODEL LOOK
To achieve the effortless "model off-duty" makeup look, it’s all about enhancing natural beauty with minimal, fresh-faced makeup. The key is glowy, hydrated skin, which starts with a simple skincare routine and a tinted moisturizer instead of heavy foundation. For a seamless finish, use concealer sparingly—only where needed—and opt for cream products like blush and highlighter for a dewy, skin-like effect. Curling your lashes instantly opens the eyes, and if you wear mascara, keep it lightweight to avoid clumping. For brows, keep them natural with a tinted brow gel instead of overfilling. On the lips, tinted balms or oils add a hydrated, natural flush of color. Lastly, for subtle definition, a smudged brown eyeliner along the lash line enhances the eyes without the heaviness of eyeshadow.

WORK LIFE: AI LIES, BE CAREFUL USING IT AT WORK
AI-generated search is becoming more prevalent, especially in the workplace, but a study by Columbia University found that major AI search tools, including ChatGPT, Perplexity, and Google’s Gemini struggle with accuracy. Throughout the research, they concluded that 60% of queries were answered incorrectly! Some models, like Elon Musk’s Grok 3, had particularly high error rates, and paid versions sometimes performed worse than free ones. A major issue seems to be that these AI tools rarely admit when they don’t know something, often generating plausible but false information, sometimes with broken or misleading citations. Although AI search may eventually replace traditional searching, employers are warned to be cautious, ensuring some level of human oversight to verify AI-generated content before relying on it.

This is that hidden gem that you want to gate keep but also blast on your speaker! If melodic house is up your alley, this song is definitely going to make it into your playlist & you’ll want to play it every car ride.

IN COLLABORATION WITH

Meet the Dream Cooker: The Multicooker You Need

Cooking just got a whole lot easier. Meet the Dream Cooker by Our Place—a meticulously designed all-in-one multicooker that does it all. From tender meats and fluffy grains to rich broths and hearty stews, the Dream Cooker makes every meal fast, flavorful, and foolproof. Just set it, forget it, and let it do the magic.

Why You’ll Love It:
— It makes cooking much faster
— Pressure cook, slow cook, sauté, steam, and more—all in one sleek, compact design.
— Toxin-Free Nonstick Coating 

Free shipping & returns—because we know you’ll love it.

Global influence manager, HOKA (remote): Working under the direction of the Sr. Manager, Global Social Media, you will elevate the brand through influencer marketing. You will play a pivotal role in shaping and executing HOKA’s influencer marketing strategy to amplify brand priorities and campaigns; leading influencer programs that elevate brand storytelling, drive authentic engagement, and expand the brand’s reach across global markets.

Lead sales recruiter, PINTEREST (remote): You will oversee full-cycle recruiting for multiple roles, leveraging innovative sourcing strategies to attract top talent and ensure hiring goals are met. You’ll also develop and execute comprehensive sourcing plans, including talent pooling, market mapping, and competitor analysis.

Brand operations manager, Johnson & Johnson (Santa Clara, CA): You will work closely with the J&J MedTech sector brand ops team to support and influence the brand governance, which is approach advancing the needs of the sector. In addition, you will partner closely with the brand’s corporate functions, in legal, finance, regulatory, and external design and strategy teams to ensure that all governance models and resources, owned and developed by this team.

🍋 we should all be trying this life strategy

💰 didn’t expect this from Doordash

😪 the cost of employee burnout is mindblowing

ON BEING AUTHENTICALLY YOU: Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities. — Kristin Neff

There is truly no single definition of what it means to be human. Instead of striving to fit a specific mold or ideal, we should each embrace the way life has shaped us. Being human is all about authenticity and self-acceptance, recognizing that our unique qualities, quirks, and struggles are a huge part of what makes us who we are. By accepting ourselves fully, we can live with greater compassion and appreciation for both ourselves and others.

SEATTLE, WASHINGTON

EAT: For a quick bite head to Mr. West Cafe. You’ll want to for sure consider Canlis — Seattle’s most iconic fine-dining experience, featuring elevated Pacific Northwest cuisine. Also remember, that they have a dress code. Stop by at The Pink Door in Pike Place Market for their lasagna or seafood pasta. Check out Seattle’s best kept secret, Bathtub Gin & Bar, a prohibition-style bar.

STAY: For a luxury, 5-star stay consider the Four Seasons in downtown. Another hotel option is The Lotte Hotel in the financial district with stunning views. Seattle also has unique airbnb stays like this one and this one.

DO: Visit the Pike Place Market – one of the oldest farmers’ markets in the country, this Seattle staple is a must-visit. Here you can watch the famous fish-throwing vendors, shop for handmade goods, and grab a coffee at the original Starbucks. If you like the outdoors, visit the Kerry Park, Discovery Park, or take a day time to Mount Rainier National Park. If you get a chance, definitely take a ferry to see the city from afar.