💌 opening shift morning routine, glowy skin products, the benefits of walking daily

TODAY IS THURSDAY, MARCH 27

WHAT TO EXPECT

• stories: benefits of daily walking, Aureum launches new collection, opening shift morning routine
• this week’s read: The Pivot Year
• recent articles: tried & true daily routine for glowy skin
• quote: on growth
• add to cart: sporty & chic
• recipes to try: scalloped potatoes
• ICYMI

WELLNESS: BENEFITS OF DAILY WALKING
In a world full of ever-changing fitness trends, walking remains one of the most underrated yet powerful forms of exercise. Experts agree that walking daily—even just 15 to 20 minutes—can improve heart health, regulate blood sugar, support joint mobility, boost your mood, and even help prevent chronic diseases like diabetes and certain cancers. Whether you stroll in the morning to energize your day, after meals to aid digestion, or in the evening to unwind and sleep better, walking fits seamlessly into any schedule. The key is consistency—making it a part of your routine, no matter your age or fitness level, can lead to big health benefits over time.

BUSINESS: AUREUM LAUNCHES NEW HERITAGE COLLECTION
Aureum Collective has just launched its Heritage Collection, featuring 15 Italian-made belts inspired by Western aesthetics. Designed by founder Cass DiMicco, the collection blends rugged charm with refined details—think suede textures, pony hair finishes, and sculptural buckles that elevate even the simplest outfits. With nods to Cowboycore trends seen on major runways, these belts are meant to subtly infuse Western spirit into modern wardrobes without going full rodeo. Available now on Aureum’s site and major retailers like Nordstrom and Shopbop, the collection highlights the brand’s ethos of “real life styling” and its dedication to creating statement accessories that feel both timeless and expressive.

LIFESTYLE: THE OPENING SHIFT MORNING ROUTINE TREND
A new TikTok trend has given us an interesting approach to mornings and how to make the most of them. The idea is to think of it like an "opening shift" at a busy store, focusing on quickly completing essential tasks before the workday begins. Think of tasks like making your bed, eating breakfast, doing the dishes, and vacuuming. This method helps prevent dreaded chores from piling up and hanging over you throughout the day, especially making the end of your day seem exhausting. Experts like Farzanah Nasser and Emily Austen suggest making the routine personal by identifying what ruins your mornings and adjusting accordingly. They also recommend hydrating immediately upon waking up, followed by a protein & fiber-rich breakfast to boost energy and balance hormones.

There’s a saying that when the moment comes, you don’t need words on a page, you need new thoughts in your head. When the moment really comes when you have to find your courage, when you have to let go, when you don’t know what to do, you aren’t going to go to your book shelf to try to find the answer. The Pivot Year is a book of 365 daily meditations on finding the courage to become who you’ve always wanted to be, from the internationally bestselling author of 101 Essays That Will Change The Way You Think, & The Mountain Is You.

ON GROWTH: Becoming is better than being — Carol Dweck

There is such importance in embracing the journey of growth rather than focusing solely on achieving a fixed state. Continuous learning, adapting, and improving are more fulfilling than staying stagnant, which is why we should all accept progress and resilience over perfection.

1. Gazette Gal Merch

2. Le Specs Work It! Sunglasses

3. CSB Leggings

4. Beats by Dre Studio Pro Headphones

5. New Balance 9060 Sneakers

6. Bala Weight Bangles

SCALLOPED POTATOES

(IN CASE YOU MISSED IT)