💌 Gifts for her, San Diego travel guide, jobs for you

TODAY IS WEDNESDAY, NOV 13

WHAT TO EXPECT

• stories: bankruptcy for Spirit Airlines, working out and soreness, work life balance for
doctors
• listen to this: On purpose podcast, fulfilled life episode
• gifts for her for the holidays
• job seekers: CRM manager, social media manager, director of business development
• extra stories
• quote: on losing
• bon voyage: San Diego

BUSINESS: SPIRIT AIRLINES MOVES TOWARDS BANKRUPTCY
Spirit Airlines is preparing for bankruptcy protection after their merger talks with Frontier Airlines fell through. They’re trying to deal with losses and significant debt maturities, including a $1.1 billion bond due within a year. Their shares are expected to plummet more than 60% to $1.19 in after-hours trading. The company's financial pressures are quite evident in its third-quarter performance.

WELLNESS: WHY AM I NOT SORE AFTER A WORKOUT?
The common mantra "no pain, no gain" and has led many to believe that post-workout soreness is essential for progress, but experts say this isn't the case. While Delayed Onset Muscle Soreness (DOMS) is a real phenomenon caused by microscopic muscle damage during exercise, particularly from new or intense activities, it isn't a reliable indicator of workout effectiveness. Instead muscle growth and strength gains can occur without soreness, and consistent moderate exercise that doesn't leave you aching can actually be more beneficial for long-term fitness goals. The absence of soreness often indicates that your body has adapted to the exercise, which is a positive sign of progress.

WORK LIFE: YOUNG DOCS WANT WORK-LIFE BALANCE
A generational divide is emerging in medicine over whether being a doctor is a calling that demands total dedication or a job that should accommodate work-life balance. The younger docs want to push for more sustainable schedules while older physicians are all about maintaining traditional views AKA “thats not the job”. There’s been a shift in the past decade where younger doctors are more likely to work as employees in healthcare systems whereas before, the goal was to start somewhere to move up to their own practices. The debate has practical implications for patient care, with some arguing that less consistent physician availability could impact care quality, while others say that better-rested, less-burned-out doctors will obviously be more attentive.

Jay Shetty engages in a reflective conversation with Tom Hanks. Tom opens up about his unconventional childhood which shaped his adaptability and taught him the art of letting go. They both discuss how certain locations hold emotional weight,, becoming symbols of comfort or life-changing reflection.

CRM Manager, LEFT ON FRIDAY (hybrid): You will be responsible for developing and executing customer retention and loyalty strategies through data-driven insights and effective CRM campaigns. As a key player on the marketing team, you will collaborate closely with the CX and retail teams to activate omni channel initiatives, focusing on driving customer lifetime value (CLV), reducing churn, and enhancing the VIP and retention programs.

Social Media Manager, CULT GAIA (Los Angeles): This individual will be responsible for the brand's social media channels, with the objective of increasing online engagement and brand awareness. The Manager will also work closely with the CEO, public relations agency and the creative team to develop social strategies to support omni-channel messaging. You must have a minimum of 5 years of experience managing social media and marketing programs

Director of Business Dev and Growth Strategy, MZ WALLACE (New York): This role will be instrumental in identifying, evaluating, and executing new business opportunities, partnerships, and sales channels to drive revenue growth and market expansion domestically and internationally. You must have 8+ years of experience in sales, business development, strategy, or a related field

🎁 Scorpio season ends next week, getting anyone gifts?

👁️ This gel eyeliner has been super popular as this makeup trend makes a comeback

💎 Been eyeing a tennis bracelet but don’t want to break the bank? Check this out

ON LOSING: I never lose. I either win or learn. - Nelson Mandela

If you simply change your perspective, losing doesn’t feel so bad anymore. In fact, it will prepare you to keep trying until you have indeed won.

SAN DIEGO

EAT: Herb & Wood in Little Italy is set in a stunning converted warehouse & is known for its wood-fired dishes and creative cocktails. Its also got an exposed center-set bar for you to sit and enjoy around. Morning Glory (besides its entertaining website) is an Instagram-worthy brunch spot that has fluffy soufflé pancakes and creative breakfast dishes.

STAY: Hotel del Coronado is a historic beachfront luxury hotel with Victorian architecture and multiple neighborhood options to choose from. It’s definitely a splurge but if that’s what you’re looking for, it’s the one for you. The Pendry is a more modern boutique hotel. It has a rooftop pool and is quite the social hub as a nightlife central location.

DO: The Torrey Pines State Natural Reserve has very scenic coastal hiking trails with both ocean views and unique geology, if you’re in the mood for an outdoorsy experience. If you’re a learner on vacation, check out the USS Midway Museum. The USS Midway was actually the longest-serving aircraft carrier in the 20th century and this museum is listed as the #1 “Thing to Do” in San Diego via TripAdvisor!