💌 weekend warrior workouts, open roles, NYC travel guide

TODAY IS WEDNESDAY, OCT 02

WHAT TO EXPECT

• stories: Victoria Beckham’s no bra look, ‘weekend warrior’ exercises are effective,
folic acid for hairgrowth
• listen to this: coffee beats playlist
• in collaboration with: Cadence
• job seekers: growth marketing manager, creative strategy manager, operations manager
• extra stories
• quote: on time
• bon voyage: SoHo, NYC

FASHION: VICTORIA BECKHAM MADE THE “NO BRA” LOOK, LOOK POSH
Posh Spice AKA Victoria Beckham, has successfully showed the world her sophisticated yet character-filled style. Last week at her Paris Fashion Week show, she showcased her own chic look, defying the typical casual designer attire. Victoria wore a structured pantsuit with a plunging neckline, going braless underneath, and paired it with elegant accessories including a croc-embossed leather bag from her own line. Her outfit demonstrated her commitment to sophisticated fashion, blending corporate style with a daring edge, and solidifying her status as a style icon in the fashion industry.

WELLNESS: ‘WEEKEND WARRIOR’ WORKOUTS AS EFFECTIVE AS DAILY EXERCISE
Concentrating a week's worth of (recommended) exercise into one or two days aka "weekend warrior" approach, may be as beneficial for health as spreading it out over the week. Researchers analyzed data from nearly 90,000 participants, finding that both weekend warriors and regular exercisers had lower risks of developing over 200 diseases compared to inactive individuals. The total amount of exercise appeared more important than frequency. Achieving the recommended 150 minutes of moderate or 75 minutes of vigorous exercise weekly, regardless of pattern, can lead to substantial health benefits.

LIFESTYLE: WANT LONG LOCKS? FOLIC ACID MAY BE THE ANSWER
Folic acid is a synthetic form of vitamin B9 and lately has gained attention for its potential benefits to hair health. If you’re looking for an increase in volume, growth, shine, and prevent gays + thinning while you’re at it, this is your vitamin to take. Experts have a warning for you though: although folic acid is essential for cell production and red blood cell formation, there's no definitive data proving its direct correlation to hair growth.

If you’ve ever needed a playlist with feel-good vibes, then this is it. This playlist consists of electronic music with caffeine — perfect for work, thinking, or playing in the background.

IN COLLABORATION WITH

Carry any routine, anywhere, with Cadence. It’s a leakproof, magnetic, and customizable travel container system. You can build your own system with 3 steps: choose your magnetic labels, choose your colors, choose your sizes.

Growth Marketing Manager, WEAVE TALENT PARTNERS (remote): Weave Talent Partners is partnered with a rapidly growing, Series A startup that is revolutionizing the sales tax software world by providing both a highly technical SaaS platform along with a white glove service model. You should have 4+ years of experience in a fast growing startup ideally in the SaaS space and experience scaling a B2B SaaS start-up in a demand gen / growth role, Performance marketing background, laser focused on efficient spend & driving conversions.

Creative Strategy Development Manager, LYFT (hybrid NY): As a Creative Sales Development Manager at Lyft Media you will play a critical role in partnering with our internal sales team to achieve its goals. This individual will play a crucial part in the early stages of the sales process by ideating, developing and executing marketing strategies and initiatives to drive sales growth, increase brand visibility, and differentiate Lyft Media in the competitive advertising landscape. They are looking for individuals who love solving interesting problems, are highly adaptable, and care deeply about delivering unique advertising experiences that drive business outcomes.

Operations Manager, RENT THE RUNWAY (NJ): The Operations Manager is responsible for guiding and developing teams by motivating, mentoring, and coaching their Process Assistants and Associates. They are responsible for engaging their team during a shift to optimize safety, production, cost, and quality while maintaining a positive employee experience. Managers are servant leaders who exhibit empathy and compassion for associates in all of their actions. You should have 2+ years of experience leading people and teams, ideally in Operations, Warehouse, Manufacturing, or Retail settings.

🍑 wait, do you have dead butt syndrome?

✈️ in-flight skincare is a must if you want to land with plump skin

💤 non sleep deep rest, are you a believer or do you call BS?

ON TIME: “It’s not about having enough time, it’s about making enough time.” — RACHAEL BERMINGHAM

While one person complains about not having enough time for certain activities such as reading or exercising, there are others who are able to fit in both into their busy schedules. And if that’s the case then it’s actually about priorities rather than the lack of time.

SoHo, NYC

EAT: Balthazar is a French brasserie with a bustling environment. You’ll find red leather banquettes and antique mirrors inside while experiencing their notable dishes like steak frites, the raw bar selections, and classic French onion soup. If you have a sweet tooth, trying the Dominique Ansel Bakery. They’re famous for their cronut but have other delicious options like the cookie shot and frozen s’mores.

STAY: The Mercer has a range of rooms from studios to suites with full kitchens. It’s housed in a Romanesque revival building dating back to 1890 and is known for its minimal yet luxurious aesthetic. For more of an upscale feel, check into SIXTY SoHo. It’s got a notable feature of a rooftop bar (A60) with has panoramic views, that people love!

DO: If you’re a shopaholic, go have a shopping day on Broadway! You’ll see a mix of high-end fashion + affordable options. To avoid crowds, we suggest weekday mornings. If museums are your jam, look into the NYC Fire Museum! You’ll get to see antique fire engines, firefighting equipment, and memorabilia. Adults get in for $10 & children (2-12) for $5.