💌 May 8: the Met Gala, job opportunities, miami travel guide

TODAY IS WEDNESDAY, MAY 8

WHAT TO EXPECT

• stories: everything about the Met Gala, do this for better sleep, bond builders for your hair
• listen to this: fire for you
• job seekers: senior brand & PR manager, mental health counselor, social media manager
• extra stories
• quote on: failure
• bon voyage: Miami

FASHION: EVERYTHING ABOUT THE 2024 MET GALA
The Met Gala took place this past Monday and the dress code and theme was “Garden of Time”. The Met Gala is actually a charity event for the Metropolitan Museum of Art’s Costume Institute. What exactly happens at the event is a secret as guests must follow the no-phone policy. There were about 450 attendees this year and the pieces worn are next level.

WELLNESS: TO SLEEP BETTER, CHANGE WHAT & WHEN YOU EAT
Chrononutrition research suggests that eating certain foods and maintaining consistent meal times can improve sleep quality. Following a Mediterranean-style diet rich in vegetables, fruits, whole grains, and lean proteins may reduce insomnia symptoms and boost sleep efficiency. Eating earlier in the evening and avoiding late-night meals also helps by aligning with the body's natural circadian rhythms. Specific nutrients like tryptophan, found in milk support melatonin production to regulate sleep cycles, so if your mom ever said to have warm milk before bed, she wasn’t wrong!

BEAUTY: BOND BUILDERS ARE THE SECRET TO HAIR REPAIR
Olaplex was the pioneer brand for bond builders when they launched in 2014. Fast forward to today, there are many brands who have launched products in the same category. If you’ve ever colored your hair, used any sort of chemical or even heat, then you’ll benefit from bond builders. The goal for this product is to repair the bonds in your hair.

This song has a romantic and fluid vibe to it. It’s categorized as alternative, indie, dance, and electronic which means versatility! You can totally play this song in the shower, at the beach, in the car, or (softly) before bed because it plays into all emotions.

Senior PR & Brand Manager, AZAZIE (hybrid): You will lead their public relations strategies and brand partnership efforts. The successful candidate will be responsible for crafting high-impact PR campaigns that align with their marketing objectives, enhancing their brand visibility among target media outlets and audiences, and fostering strategic brand collaborations.

Licensed Mental Health Counselor, BETTERHELP (remote): You provide the clinical expertise, and they take care of everything else. Therapists must be fully licensed by a State Board to provide counseling independently and without supervision (e.g., LCSW, LPC, LMFT, PsyD or similar credentials).

Social Media Manager, REFRESH GUM (remote): you'll be instrumental in developing and implementing strategies to enhance our brand's digital presence and drive engagement across various platforms. If you're passionate about storytelling, building communities, and connecting with consumers, we want to hear from you!

📱phones are getting prettier but also more easy to crack or shatter, get yourself a shock proof case with a bumper so if you drop your phone, it bounces

🧴hydrogels can be extremely soothing for sensitive (and wounded) skin. Always so your research & invest in a clean brand

☀️ tanning your face directly with sunlight can cause long term irrevocable damage, so a face tanning mist or cream may be the way to go

ON FAILURE: I’ve failed over and over again in my life. And that is why I succeed. - MICHAEL JORDAN

Often we avoid failure because it seems to be a source of disappointment. However, failure can actually be a necessary step towards success. It is a natural consequence of taking risks, trying new things, and pushing boundaries. Each failure presents an opportunity to learn, grow, and refine our approach. Those who fear failure often limit themselves, staying within their comfort zones and never fully exploring their potential. On the other hand, those who embrace failure as a learning experience are more willing to take calculated risks and stretch themselves beyond their current capabilities.

MIAMI

EAT: Versailles is a world-famous Cuban restaurant known for their cubanos (Cuban sandwiches). With its uniquely French inspired aesthetic, the iconic establishment is a landmark to the community. If you don’t mind loud music and want a core memory made with Greek cuisine & riverfront elegance, Kiki on the River is a must!

STAY: The Betsy Hotel is a boutique hotel with a charming art deco style, located right on Ocean Drive. It offers elegant rooms, a rooftop pool, and a cozy library. The Nobu Hotel offers a perfect balance of luxury and lifestyle & is literally right on the beach. If you want to watch a sunrise or sunset without making it a trip, they’ve got you covered. This hotel was also ranked among the Top 3 Best Hotels in Miami by Travel + Leisure, including the #1 Best Hotel in 2022

DO: Go visit Everglades National Park where you can explore the unique ecosystem. Take an airboat tour to spot alligators, turtles, and various bird species in their natural habitat. For a completely different experience, walk the Design district! It’s known for its sleek modern architecture, upscale interior design stores and art galleries, luxury fashion and jewelry boutiques, cafes and celebrity-chef restaurants.