💌 low cortisol home, open roles, Yosemite National Park guide

TODAY IS WEDNESDAY, MARCH 5

WHAT TO EXPECT

• stories: healthy balkan breakfast, Hailey Bieber x FILA collab, low cortisol home aesthetic
• listen to this: gabriel
• job seekers: community specialist, influencer marketing manager, freelance skin health expert
• extra stories
• quote: on new beginnings
• bon voyage: Yosemite National Park

WELLNESS: BALKAN BREAKFAST IS THE HEALTHIEST
The Balkan breakfast is 2025's trending morning meal popularized on TikTok. This charcuterie-style spread requires minimal preparation and features whole, raw vegetables (particularly peppers and tomatoes), cheese (like sirene, similar to feta), bread, and meats. Nutritional therapist Helena Barham notes that this protein and fiber-rich combination helps maintain energy levels until lunch. The trend incorporates gut-friendly fermented foods like pickles and kefir, though health-conscious eaters should watch for added sugars in store-bought versions. While cured meats add authentic flavor, they should be consumed in moderation due to cancer risks associated with smoking processes. Similarly, traditional white bread can be substituted with more nutritious sourdough or whole grain options. Much like the "girl dinner" concept, this casual, European-inspired breakfast provides a convenient, no-cook solution for those looking to shake up their morning routine.

FASHION: HAILEY BIEBER X FILA IS COMING
Since 2020, Hailey Bieber has shown herself wearing FILA & shown her supporters that she’s a huge fan. In September 2023, she was named the brand’s global ambassador & has starred in multiple campaigns since. Drum roll please…now FILA is taking their partnership further with an upcoming collaboration, which launches tomorrow! According to Hailey’s Instagram, there will be retro-inspired sweatshirts, windbreakers, and pleated mini skirts!

HOME: LOW-CORTISOL HOME AESTHETIC
In 2025, with cortisol becoming the wellness buzzword of the year, some are transforming their home into a stress-reducing sanctuary. Rather than relying on trendy supplements or gadgets, you’ll want to focus on creating a space that would naturally lower stress hormone levels and reset the nervous system. For example, the centerpiece can be an ivory wool boucle sofa that offers sensory comfort—a fabric Dr. Ellberger notes can engage our sense of touch similar to childhood stuffed animals, creating positive associations. The kitchen nook features "lived-in luxury" with Brussels Dining Chairs and a white plaster pedestal table that doubles as a content creation space for work. Another idea is to include organic linens and a formaldehyde-free mattress. Experts emphasize the importance of energy separation—keeping stress-inducing items away from relaxation spaces to prevent what Dr. Ellberger calls "stress-related cross contamination." This intentional approach to home design has genuinely restored my sense of peace without requiring formal meditation practices.

This is one of those songs that you hear when on vacation & listen to on repeat. It’s got a catchy beat that’s perfect for a lifting session, walk outside, cleaning your house, or even to wake up to in the morning!

IN COLLABORATION WITH

For the modern women juggling many responsibilities, Dynamite Clothing’s pieces makes getting dressed effortless. Their high-waisted pants pair beautifully with both structured blouses and relaxed tees. Dynamite will help your closet seamlessly transition from workday to weekend. They deliver trendy, well-made pieces that maintain their shape and style through regular wear and washing.

Community specialist, CRUMBL (remote) : You will respond to all public + private comments on Facebook, Instagram, TikTok, LinkedIn, Pinterest, Twitter, and YouTube to establish & strengthen relationships. You will also collect user generated content for social managers to leverage in online posting strategy.

Influencer marketing manager, TARTE COSMETICS (NY, NY) : You will develop and execute innovative influencer marketing strategies that align with industry trends & brand goals. You will also manage and nurture relationships with influencers, ensuring long-term partnerships that drive brand awareness and engagement.

Freelance skin health expert, KATE SOMERVILLE SKINCARE (Las Vegas, NV): You will be driving retail sales at the brand’s partner locations. Working independently and collaboratively, you will embody the best practices of Kate Somerville within a fast-paced, multi-branded retail environment. You can expect to work approximately 15-20 hours per week. The store locations will be situated locally to you, serving a diverse customer base within approximately a 1 – 1 ½ hour radius.

🏆 best and worst dressed at the Oscars

⏱️ are we done with daylight savings time?

💅🏽 we’re really into this spring nail trend

ON NEW BEGINNINGS: No matter how hard the past is, you can always begin again — Buddha

Even after difficult experiences, a fresh start is always possible. It's up to you how you interpret, encompass, and encapsulate the past to then utilize it for the future.

YOSEMITE NATIONAL PARK

EAT: For an upscale dining with panoramic views of Yosemite Valley, you’ve got to sit in the Ahwanhee dining hall. Warning: you may get Harry Potter grand dining hall vibes! For an interesting experience, try Ducey’s on the Lake. It offers food that pleases all appetites, including sophisticated palates and special events.

STAY: Wildhaven is a new glamping spot that offers cabins and tents. For the month of April, you can actually secure discounted pricing too! Although you may hear some construction due to renovations, the Ahwanhee hotel will make you feel like royalty. They’ve got stunning architecture, interior, and a grand dining room.

DO: You can’t go to Yosemite National Park and not consider rock climbing. This is one of the activities it’s most known for and they’ve got many options for you to choose from! For a couple hours in nature, surrounded by sequoias, you can hike the Mariposa Grove. Those who’ve done this say that it feels surreal and is a must-do activity when visiting.