TODAY IS FRIDAY, FEBRUARY 27

WHAT TO EXPECT

• stories: a bone density workout, energy drink benefits, ballet blush
• in collaboration with: Cozy Earth
• this week’s watch: the girlfriend
• extra stories
• recent articles: weekend guide to Lake Tahoe, navy outfit ideas that look expensive
• the gg edit: candle confessions

WELLNESS: BONE DENSITY WORKOUT
Bone density isn’t only about supplements or diet. The right kind of movement actually matters just as much. Strength training and weighted exercises help maintain and even improve bone health over time, especially as we age. If you've heard of people taking a tumble & breaking something, but that's totally avoidable, with the key being consistency and gradually challenging your body.

LIFESTYLE: ENERGY DRINK BENEFITS BEYOND CAFFEINE
Although some energy drinks promise more than just a caffeine kick, but experts say most of the boost you feel likely comes from the caffeine alone — not the added B vitamins, plant extracts, or amino acids. Some of those extra ingredients can push caffeine levels higher than you realize (or come with heart-related side effects), and many cans are loaded with sugar. An occasional one is probably fine, but if you’re after steady energy, a simple coffee or tea is usually the smarter move.

BEAUTY: THIS IS THE NEWEST BLUSH TREND
Ballet blush is here to be one of Spring’s softer beauty trends, but still make its mark. Instead of bold colors, it’s all about a light, rosy flushed color on your cheeks, that looks natural and barely there. The entire idea is to look fresh and subtle, like you just came in from a speedy walk in the warm sun, rather than spent time contouring.

IN COLLABORATION WITH

There is something underrated about having pieces in your wardrobe that make you feel like yourself. Cozy Earth’s are designed with that in mind; elevating your every day.
Think of loungewear sets, robes, or pajamas that you end up wearing way more than you plan to, because they’re that easy to live in. These pieces are wearable beyond the bedroom, with fabrics that feel less like sleepwear and more like a uniform for your off-hours. The kind you wash & fold carefully, to reach for again tomorrow.

If you love a drama, The Girlfriend is your next late-night spiral. What starts as a seemingly simple relationship story unravels into something darker — secrets, shifting loyalties, and that constant feeling that someone isn’t telling the full truth.

It’s the kind of show where every glance feels loaded and every conversation has a second meaning.

😩 if you’re worried about aging, stop doing this

👯‍♀️ over 50 things to do with your friends

🧘🏻‍♀️ to practice meditation, start here

👰🏻‍♀️ the most iconic wedding gowns in history

Everything the team is loving right now — candle confessions

"You can never cross the ocean until you have the courage to lose sight of the shore."

— Christopher Columbus