💌 blue light for acne, salmon recipe, vintage as the new luxury

TODAY IS THURSDAY, MAY 29

WHAT TO EXPECT

• stories: blue light for acne, partners mental health affecting yours, how vintage became the new luxury
• this week’s read: The Alchemist
• recent articles: Put Together the Perfect Cozy Corner in Your Home with These Must Haves
• quote: on life’s journey
• recipes to try: creamy lemon-dill salmon
• ICYMI

BEAUTY: BLUE LIGHT FOR ACNE
Blue light therapy is a game-changer for acne-prone skin. While red light has long been the go-to for anti-aging and inflammation, blue light is earning its moment thanks to its ability to kill acne-causing bacteria, reduce oil production, and shrink breakouts—without being harsh or invasive. Whether used at home through LED masks and handheld devices or via more powerful in-office treatments, blue light offers a convenient and effective option for those looking to clear up their skin. Dermatologists say the best results come from pairing blue light with proven topical treatments, and even combining it with red light for a one-two punch against acne and inflammation. With easy-to-use gadgets now available, blue light therapy is becoming a safe and simple part of many skincare routines.

WELLNESS: CAN YOUR PARTNER’S MENTAL HEALTH AFFECT YOURS?
Living with a partner (or being around enough) who has anxiety, depression, or insomnia can affect your own mental health according to a new study. Researchers found that partners of those with mental health conditions showed increased symptoms of anxiety + depression, as well as higher cortisol levels in as little as 6 months. Couples' oral microbiomes also seemingly became more similar over time, although the correlation of that to mental health changes remains unclear, if at all. Experts are sticking to the fact that while mental health issues aren’t contagious in the traditional sense, close emotional connections can deeply influence each partner’s wellbeing.

FASHION: HOW VINTAGE DENIM BECAME THE NEW LUXURY
Luxury denim has undergone a major glow-up. Today’s "It" jeans are all about vintage finds, unique fits, and a story to tell. Rising stars like Denim by Orlee, With Love Lenny, and Shop Ali Grace are leading the charge, reworking classic Levi’s into one-of-a-kind, high-end pieces that influencers and celebs can’t get enough of. These brands are making vintage cool, covetable, and surprisingly personal. With Gen Z leaning into sustainability, individuality, and quiet luxury, vintage denim has become more than a fashion statement—it’s a movement with history stitched into every pair.

This story covers Santiago, an Andalusian shepherd boy, who travels from his homeland in Spain to the Egyptian desert in search of a treasure buried near the Pyramids. Along the way he meets a Gypsy woman, a man who calls himself a king, and an alchemist, all of whom point Santiago in the direction of his quest. No one knows what the treasure is, or if Santiago will be able to surmount the obstacles in his path, but what starts out as a journey to find worldly goods turns into a discovery that the most valuable treasures are those found within.

The Alchemist

ON LIFE’S JOURNEY: Life is a journey, not a destination. — Ralph Waldo Emerson

The real meaning and value of life lie in the experiences, growth, and lessons we encounter along the way—not in simply reaching a final goal or destination. More often than not, we focus so much on achieving success, wealth, or happiness that we forget to appreciate the small moments, challenges, and connections that shape who we are. The beauty of life is found in the becoming, not just the being.

CREAMY LEMON-DILL SALMON

(IN CASE YOU MISSED IT)